Knee pain from cycling?

Just like everything else, the bicycle has to fit the rider’s anatomy. If we ride without adjusting the bicycle to our needs, it could result in knee pain, which is a common issue with riders.knee_pain_man_holding1

The 4 most common causes of knee pains are due to improper saddle height or position, have a crank that is too long for the rider, rider pushing excessively high gears, or poor foot alignment.

Here are a few things you can try out before heading to the doctor’s.
If the pain is in the front of the knee (Anterior Pain):

Pushing too high gears          ->              Lower gear, and increase cadenceknee-anatomy-diagram

Saddle too low or far forward             ->              Raise seat or move seat back

Foot too far forward on the pedal              ->           Move foot back to have toes in line with the pedal

Crank arms too long         ->             Shorten crank arms by 2.5 cm
If the pain is in the back of the knee (Posterior Pain):

Saddle too high or far back          ->          Lower seat, or move seat forward

Too much pedal float             ->           Limit float to 6 – 8 degrees
If the pain is in the inner side of the knee (Medial Pain):

Incorrect foot position on pedal (toes pointed out)          ->             Narrow foot position by adjusting foot parallel to bicycle

Too little pedal float          ->              Limit float to 6 – 8 degrees

If the pain is in the outer side of the knee (Lateral Pain):

Incorrect foot position on pedal (toes pointed in)          ->              Widen foot position by adjusting foot parallel to bicycle
Too little pedal float           ->             Limit float to 6 – 8 degrees

If all else fails, you might just need supplements to aid you. Consider Jointplex Pro. We sell  them and many experience its efficacy.

Keen to try for 5 days? Contact us and we will arrange for you to collect at either store:

 

Supplements that target the root of issues

As we age, our bodies start to show signs of slower recovery and our sedentary lifestyles do us harm. With lesser and lesser time for stiffexercise, we often find ourselves suffering from aches and stiffness. On another front, we consume supplements and vitamins to improve our performance in various aspects in sports and in bed.

dreamstime_s_30220773The more I read and personally seeing peers and family dealing with knee issues, worries about kidney disease and diabetes, we have decided to focus on supplements that do not boost performance but instead on regimens that reignite our internal “systems” to “heal ourselves”. Speaking to labs that are designing supplements that show positive improvements, we start with TWO supplements that you should read:

 

Jointplex Pro (S$69.90 a bottle, 100 capsules) is a premium natural herbal supplement that combines the powerful anti-inflammatory and cartilage-protective properties of 4 natural herbs, namely Boswellia, Ginger, Withania and Curcumin. It is ideal for athletes and people affected by arthritis, cartilage injuries and chronic inflammation.

JointplexPro Benefits

  1. Those suffering from arthritis (osteoarthritis or rheumatoid arthritis) or cartilage injuries.
  2. Endurance sports athletes looking for a natural solution to post-exercise joint and muscle inflammation.
  3. Those suffering from chronic inflammation and pain (and who do not wish to take long-term painkillers for fear of the potential side-effect

 

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Arterial Formulation® ( S$79.90 a tub that will last 30 days) is a natural all-purpose arginine-rich dietary food supplement that has been developed by Salutem Supplements to help the body improve and support the well-being of the cardiovascular system.

Arterial Formulation provides a balance of specifically chosen Amino Acids and Vitamins that may work synergistically to deliver levels of nutrition to the cardiovascular system that may support general health and wellbeing.

There is evidence that suggests that the amino acids and vitamins that are contained within Arterial Formulation may:

  • Support the production of nitric oxide
  • Improve blood flow
  • Relax the arteries
  • Support healthy blood pressure
  • Support a healthy immune system
  • Improve energy levels
  • Increase feelings of overall well-being
  • Reduce fatigue and tiredness
  • Improve mental clarity
  • Improve sleep patterns
  • Support healthy hair growth
  • Reduce body fat
  • Improve skin health
  • Reduce cellulite
  • Increase exercise stamina
  • Support the increase of lean muscle
  • Support sexual performance
  • Reduce the negative effects of menopause

Lets get working on supplements that work!

MBS/BRU card holders GET 10% off.