MBS Tuneup/BRUcare card holders get a paid 1 year GetDocPlus subscription

Picture1 (2)Currently, any bike purchase above S$500 earns our customers the MBS Tuneup cards which offers up to 12 inner tube replacements, bike adjustments and various discounts on future purchases. The most substantial is the Refer a friend program and next bike purchase.MBS Card 1 Oct

We decided to change the benefit to include cost savings not just for bike related stuff but also for health visits to GPs, Dentists, TCMs, Chiropractors, Allied healthscreen, See Panel

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This 1st year membership is free for our card holders and you need is to download the GetDoc app, change the temporary password that comes with the email invite and you will get to see your GetDocplus digital card.

Sample of Email to MBS BRU cardholder

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Watch out this space as we tie up with more merchant partners.

It’s our way to say Thank you!

Car Free Sunday comes to One-North 29 April 2018

In Feb 2016, we had our first Car Free Sunday event and it was bold and novel as an idea that the URA took a lead and throngs of active people gathered at the Civic District. Roads were closed and everyone had a fun time cycling on roads on a Sunday that allowed us to see many buildings of interest upfront and personal. Car Free Sunday then went on for a number of months. Read the article

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This April 2018, Car Free Sunday goes to One North.

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It promises to be fresh and fun! See you all there!

Why scooting isn’t just for kids — 5 health benefits- Strengthens core muscles and your tush

Reposted from https://swiftyscooters.com/blog/%E2%80%8A5-health-benefits-for-scooter-mums/

Yes we see many PMDs around, powered by motor and a rechargeable battery and offering many a commuting choice. However, take a look at Swifty Scooter premium adults skate scooters, they strengthen core muscles and for those who need to get back into shape, using that Skatescooter for your errands or exploring the city or neighborhood REALLY gives you a workout. PLUS it gives you that longer range than running or jogging. We are really helping everyone try to own one of the latest SwiftyOnes and they not only offers you the mobility, they allow you to fold, roll and bring them onto the SMRT (Now that that they have extended folding bikes onto trains the WHOLE DAY!) For December, GET your Swifty Scooter SwiftyOne at S$699.00. The SwiftyOne take up to 150kg.

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If your kids love their scooters, investing in a quality adult version not only gives you a ticket to join the fun on the school run, but also provides a host of additional benefits.

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  1. Scooting can increase core strength

How often do we find time in our daily routines for the planks and sit-ups that aid core strength? Scooting is excellent news for core strength, as you balance a scooter you engage your bum. The need for stabilising whilst standing on a scooter places a positive demand on muscles that we all too often take for granted. In particular, having a good foundation of the muscles around the stomach, back and pelvis, can protect against back problems that affects as many as half of us in adulthood.

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  1. Aerobic and anaerobic fitness systems get a look in

Scooting on the flat provides an opportunity for gentle aerobic exercise by elevating the heart rate. On even ground, you’ll spend the majority of your scoot-time in the aerobic ‘fat burn zone’, but you’re never far away from an anaerobic challenge, especially if you live near any steep inclines. The moment you hit a hill on a scooter is where anaerobic capacity comes in – hills will challenge you more than on a bike. By challenging yourself in bursts and then giving yourself a break, you’ll give yourself a high intensity interval training (HIIT) session, which is known for greater post-workout benefits including elevated metabolism, for longer fat-burning effects. Scooting up hill also means one thing – there will be a down hill!

  1. core-muscles Say hello to your new bum and thighs

We’d forgive you for thinking that it’s only the kicking leg that gets a workout on a kick scooter. Whilst it’s true that propelling yourself along by pushing off the ground provides a powerful workout, it’s your supporting thigh and glute muscles do the majority of the stabilising work. If you want to go that little bit further for a really good conditioning session, think about engaging your bum whilst in action, and ‘squeezing’ the glute on the kicking leg. Don’t be surprised if your glutes and quads ache for a few days after scooting for the first time, and always remember to swap legs for an even work out!

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  1. Challenge your stability ( even more so for ladies after pregnancy )

    Overall stability from top to toe is so important for everyday activities. When we talk about stability we’re referring particularly to even strength in the abdominal muscles and pelvic floor, the areas that gets stretched and weakened in pregnancy. It’s important to get those muscles working again for your long term physical well being, and especially so if you enjoy high impact sports like running, where any imbalances are accentuated and can lead to injury.

We all have a stronger and weaker side, yet don’t often have a chance to discover which is which. Scooting can improve your stability as the neurological messaging between your brain and muscles improves when challenged. It’s really important to use alternate legs for an even work out. Try 3 kicks with the left, swap and 3 kicks with the right, once you get into the rhythm, any imbalances should even out as you feel your core muscles engaging.
Exercise: If you aren’t sure which is your weaker side, stand on one leg and bend your knee, then straighten it again keeping as still as possible. One side will feel more stable than the other. For a real test — do this with your eyes shut! Use this awareness in your training.

  1. Mental wellbeing

It’s joie de vivre for all ! It’s hard to resist a smile on a family scoot, and that’s good for the heart and the mind. What’s more, getting involved in an activity that your children already love enables more family ‘togetherness’ time. There aren’t many activities that us grown-ups and young children can share, equally enjoy and you’ll feel the benefits too.

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Car-lite beckons and better products are being introduced but will they take off?

Quote from Prime Minister, Mr Lee Hsien Loong ;

“Car-Lite Singapore” by promoting and developing other modes of transport, making them convenient. We have to rely less on cars on the roads because we cannot keep on building roads – more roads for more cars. So we will provide more options for Singaporeans that are better than cars. Buses, more of course. Expanding the MRT network – that is happening everyday – but also other modes of transport for example, bicycling…”

So as a business having helped many get into cycling and owning a folding bike so you can enjoy the various infrastructure that the government has invested in, we spared no efforts to work with manufacturers, suppliers and level headed opinion leaders on what would work? So we completed our first wave of cargo bikes that have their own USPs and features/benefits.

Introducing the Tern Cargo Node, Kiffy Flash AND Bike Friday Haul-a-Day.

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Tern Cargo Node – a full sized cargo bike that folds

The Cargo Node is a full sized cargo bike that folds. It’s designed to fit in an elevator, at Tern Cargo Node and Josh24.5 kg it’s easy to store in an apartment. It’s equipped with an adjustable Andros stem, so riders can fine-tune their position on the fly. With a high efficiency dynamo hub and 150 lumen front light, it’s perfect for night riding. It sports wide gearing, so it’s perfect for hilly climbs, even when loaded with up to 160 kg. The Cargo Node is a game changer for people who live in cities. Thanks to 350 lb (160 kg) of carrying capacity, big wheels and an ultra-stiff handlepost, it’s a full-sized cargo bike, yet it folds down to 1/3rd its total volume in only ten seconds. It’s the ultimate transportation solution for people who want to live car-free.

Kiffy Flash – a 2 speed hub adult trike with a front payload

The Kiffy can be disassembled and transformed into a pushable hand cart for use in a photo-yves-salvatgrocery store. The 4-foot-9-inch-long bike folds down to take up just 2′ by 2′, so it’s easily rolled into a subway car or an elevator. A clever front suspension system dubbed “Swing” allows the front of the tricycle to tilt like a regular bike, providing stability even on slopes. Front disc brakes keep everything under control. The inventor, Norbert Peytour, says that cycling is a form of care-free travel, with no fuel levels to watch, little to no maintenance, no engine that can fail. He rejects “advances” like the electric bike, which add complexity (and fuel consumption) to the mix.

Bike Friday Haul a Day

When Bike Friday Co-Founder Alan Scholz and Kidical Mass Co-Founder Shane Haul a Day alan_.1MacRhodes put their heads together to come up with the perfect versatile bike for a Safe Routes to School class leader, the Bike Friday Haul-a-Day was born.The Haul-a-Day quickly earned a reputation as a great Family Bike as word spread quickly through Social Media by mothers and fathers that the Haul-a-Day delivered a great ride.  Watch Alan Scholz vision

The Haul-a-Day is set up for the ultimate in convenience.

  • Frame adjusts to riders (1.2 m to 2.0 m)
  • Starting weight just 16kg
  • Low step-over height
  • Big load capacity, low center of gravity
  • Light and agile, rides like a real bike
  • Made in the USA

Baby steps but we have to start somewhere and with the rules and guidelines getting better and the encouragement for shared paths and tolerance for other users, am sure we will see more and more folks carrying payloads on their bikes. We think and believe Car-lite will be a reality in Singapore!

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