Membership benefits – cashback

Cashback for bicycles has been a great program and we will continue to work with our suppliers to include more models.  Hold ON to your cards. Cashback participation is 10 days from qualifying bike purchases. Please check for the latest applicable bikes on the program.

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We are inviting all MBS/BRU cardholders to take part in more cycling and a chance to WIN the store jersey for FREE.  Format is similar to Cashback and registration is required.

For those who are not up for the cycling, Cardholders get clear discounts for purchases of gloves, bike wear and also for pumps of all kinds.

For the Win a Jersey challenge, you can :

1) BUY the jersey for only S$40 OR
2) Cycle:
a. Cashback winners – cycle an additional 200km within 45 days and redeem our store jersey FREE. BRU/MBS card members qualify.
b. For those who are not Cashback winners, 300km must be ridden within 45 days (6-7km/day) to redeem the jersey FREE. BRU/MBS card members qualify.
Registration required for all MBS/BRU card holders before your ride counts. Send email to checkmybikeshop@gmail.com and the contest admin will send registration details.

We now offer our customers – Smart blood pressure measuring and Fat composition devices

Hippo devices

20% off Prices for Launch promo.

MBS/BRU card holders get a further 10%*

*please refer to the price posted

Hippo devices are medical grade and are bluetooth connected so that the Hippo App tracks the Blood pressure and track your body fat. If you are trying to live better, watching your weight and blood pressure is required.

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Taking care now for our years when we get older is an act of kindness for the ones who will be taking care of us.

 

 

Living well and cash back programs

We have launched a fun program called 7DBike cashback program. We know how much Singaporeans love to bargain but retail these days are expensive to run and we do need to remain viable, we are trying hard to get a win win situation to reward those who cycle well.

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When the founders set out to build this business, we wanted to help people get fit and at the same time get into a low impact sport – Cycling! We were reminded that when we grow old, being able to age well is an act of kindess to those who have to take care of us!

So based on living well in 7 steps – Get active is the number one call and to incentivise our new folding bike owners for 2018, we have launched our Cashback program. The basis is simple:

Cycle 100km in 10 days and show proof via Strava, MBS/BRU will give you CASH back. Terms and conditions apply.

The level of Cashback varies on the model that you purchased and it ranges from S$80 – S$400!  No vouchers, no points,  real cash back!

Cashback is NOT applicable for bikes on promotions or discounted items.

 

Other steps to aging well:

2. Eat Better

3. Lose Weight

4. Stop Smoking

5. Control Cholesterol

6. Manage Blood Pressure

7. Reduce Blood Sugar

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For those who are already MBS/BRU card holders, watch this space as we will be launching a rewards based cycling where you will get discounts at our stores WHEN you achieved those kilometres cycled.

Hold on to your MBS Tune up cards – you get 10% off your 2nd purchase for bikes and Free return delivery for full serviced folding bikes

  • 10% discount on 2nd bike purchases*
  • Free return transport for Folding bikes sent for FULL service**
  • Applicable from 1 October 2017

MBS Card 1 Oct

Yes it’s true. Cardholders can get 10% discount for their 2nd purchases and help their friends enjoy these discounts too. Discounts cannot be combined with promotional and clearance items.

Terms and conditions are as follows:

* Cash terms and not applicable on promotional and clearance itemsImage result for 10% discount

* Inner tube replacement is no longer extended

* Not applicable for Clearance or bikes on Sale and limited to 3 bikes per purchase

* Owner of original card MUST be present

WAIT… there’s more.

When you book your bikes for FULL service (Folding bikes ONLY), it now comes with free returned delivery to your home or office.Image result for delivery return

Terms and conditions are as follows:

** Service must be paid in full when folding bike is deposited

** Delivery within Singapore and delivery between 10am to 4pm. ADD S$10 for after 4pm requests

** S$25 will be refunded if bike is self collect

Why scooting isn’t just for kids — 5 health benefits- Strengthens core muscles and your tush

Reposted from https://swiftyscooters.com/blog/%E2%80%8A5-health-benefits-for-scooter-mums/

Yes we see many PMDs around, powered by motor and a rechargeable battery and offering many a commuting choice. However, take a look at Swifty Scooter premium adults skate scooters, they strengthen core muscles and for those who need to get back into shape, using that Skatescooter for your errands or exploring the city or neighborhood REALLY gives you a workout. PLUS it gives you that longer range than running or jogging. We are really helping everyone try to own one of the latest SwiftyOnes and they not only offers you the mobility, they allow you to fold, roll and bring them onto the SMRT (Now that that they have extended folding bikes onto trains the WHOLE DAY!) For December, GET your Swifty Scooter SwiftyOne at S$699.00. The SwiftyOne take up to 150kg.

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If your kids love their scooters, investing in a quality adult version not only gives you a ticket to join the fun on the school run, but also provides a host of additional benefits.

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  1. Scooting can increase core strength

How often do we find time in our daily routines for the planks and sit-ups that aid core strength? Scooting is excellent news for core strength, as you balance a scooter you engage your bum. The need for stabilising whilst standing on a scooter places a positive demand on muscles that we all too often take for granted. In particular, having a good foundation of the muscles around the stomach, back and pelvis, can protect against back problems that affects as many as half of us in adulthood.

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  1. Aerobic and anaerobic fitness systems get a look in

Scooting on the flat provides an opportunity for gentle aerobic exercise by elevating the heart rate. On even ground, you’ll spend the majority of your scoot-time in the aerobic ‘fat burn zone’, but you’re never far away from an anaerobic challenge, especially if you live near any steep inclines. The moment you hit a hill on a scooter is where anaerobic capacity comes in – hills will challenge you more than on a bike. By challenging yourself in bursts and then giving yourself a break, you’ll give yourself a high intensity interval training (HIIT) session, which is known for greater post-workout benefits including elevated metabolism, for longer fat-burning effects. Scooting up hill also means one thing – there will be a down hill!

  1. core-muscles Say hello to your new bum and thighs

We’d forgive you for thinking that it’s only the kicking leg that gets a workout on a kick scooter. Whilst it’s true that propelling yourself along by pushing off the ground provides a powerful workout, it’s your supporting thigh and glute muscles do the majority of the stabilising work. If you want to go that little bit further for a really good conditioning session, think about engaging your bum whilst in action, and ‘squeezing’ the glute on the kicking leg. Don’t be surprised if your glutes and quads ache for a few days after scooting for the first time, and always remember to swap legs for an even work out!

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  1. Challenge your stability ( even more so for ladies after pregnancy )

    Overall stability from top to toe is so important for everyday activities. When we talk about stability we’re referring particularly to even strength in the abdominal muscles and pelvic floor, the areas that gets stretched and weakened in pregnancy. It’s important to get those muscles working again for your long term physical well being, and especially so if you enjoy high impact sports like running, where any imbalances are accentuated and can lead to injury.

We all have a stronger and weaker side, yet don’t often have a chance to discover which is which. Scooting can improve your stability as the neurological messaging between your brain and muscles improves when challenged. It’s really important to use alternate legs for an even work out. Try 3 kicks with the left, swap and 3 kicks with the right, once you get into the rhythm, any imbalances should even out as you feel your core muscles engaging.
Exercise: If you aren’t sure which is your weaker side, stand on one leg and bend your knee, then straighten it again keeping as still as possible. One side will feel more stable than the other. For a real test — do this with your eyes shut! Use this awareness in your training.

  1. Mental wellbeing

It’s joie de vivre for all ! It’s hard to resist a smile on a family scoot, and that’s good for the heart and the mind. What’s more, getting involved in an activity that your children already love enables more family ‘togetherness’ time. There aren’t many activities that us grown-ups and young children can share, equally enjoy and you’ll feel the benefits too.

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Diabetes – a concern for Singaporeans

A silent killer especially Type 2 Diabetes. we should watch this very carefully. This blog entry is adapted from Texas Diabetes Council. Some hard facts that will make one sit up. That by 2050, 1 million Singaporeans could be affected by diabetes. But diabetes has other longer term complications that makes this disease so dreadful.

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In 2005 when we decided with a goal to make exercise convenient but avoid the membership gyms was our goal. Hence the notion of a pair of inline skates, folding bike or that you could unpack  anywhere an exercise you reach home from the office came about.

Many people have diabetes and don’t know it because they don’t have any symptoms. Diabetes causes your blood glucose (also called blood sugar) to be too high. Because the cells in your body can’t turn the blood sugar into energy, the sugar builds up and can damage many parts of your body, such as your heart, kidneys, eyes, and nerves. Over time, diabetes can cause stroke, heart attack, or coma.

Some helpful Myth busters

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In so many years, exercise is one thing but we believe that diet remains the key – what we ingest from carbo and liquids makes that difference! Go for low GI rice – basmati rice, drink alkaline, high oxygen water and take your slow release Vitamin C.

Go for low GI rice – basmati rice, drink alkaline, high oxygen water and take your slow release Vitamin C AND complement that with regular exercise. Those who are high risk to diabetes or already diagnosed with Prediabetic, you can manage this dreaded disease.

There are 3 types of diabetes

What is type 1 diabetes?

Watch video »

Type 1 Diabetes (Insulin-Dependent Diabetes)

  • The body’s own immune system fights the cells in the pancreas that produce insulin.
  • Sometimes called juvenile diabetes, but it can affect people at any age.
  • Symptoms include thirst, frequent urination, dehydration, blurred vision, and weight loss.
  • No cure, but patients can control their blood sugar with daily insulin shots.
  • Not preventable.

What is type 2 diabetes?

Watch video »

Type 2 Diabetes (Non-Insulin-Dependent Diabetes)

  • The body doesn’t make enough insulin, or it can’t use the insulin correctly, so the cells can’t process blood sugar correctly.
  • Most common type of diabetes.
  • Often has no symptoms.
  • Family history can increase risk.
  • Being overweight, eating unhealthy foods, not exercising, and having high blood pressure increase risk.
  • Can be prevented with healthy eating and physical activity.

What is gestational diabetes?

Watch video »

Gestational Diabetes

  • Affects some women during pregnancy.
  • Family history can increase risk.
  • Being overweight, eating unhealthy foods, not exercising, and having high blood pressure increase risk.
  • Often prevented with healthy eating and physical activity.
  • Increases risk of problems during pregnancy.
  • Usually disappears after pregnancy, but mom has increased risk of type 2 diabetes.
  • Babies are more likely to be obese and have diabetes.

Taking a few simple steps can help you reduce your risk and prevent type 2 diabetes.

Set a weight loss goal.

If you’re overweight, the key to preventing diabetes is to lose weight. The most successful plans use a combination of eating healthy foods that are lower in fat and calories, and being physically active. Set a goal that you can achieve. A loss of five to seven percent (3 to 5 kgs for a 75kg person) can have a big impact on lowering your risk of diabetes.

Eat healthy foods.

Choosing to eat healthy foods will help you reach your weight loss goal. Figure out how many calories and fat grams you should have per day. Set a goal for losing one to two pounds each week.

Move more. Walk, Run or Cycle!

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Care for your helmet, helps you take care of your scalp

Very often we have customers who refuse to don a bicycle helmet for various WRONG

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reasons, from “not necessary” to “messes up my hair”  to ” I am going at a slow speed”  to “it’s too hot”. The bicycle helmets we sell range from S$49 to S$250 and we brought quality to every price category so the economics of owning a helmet is a weak one when you consider the fact that you need protection to your head when someone hits you.

HOWEVER, when it comes to care of your scalp which could lead to itchiness or hair root aggravation, we do ask that you take note of a few things:

1. Pick a good fit for the helmet

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Too tight a fitting or too loose can lead to the helmet pulling on the roots of the hair. The scientific name is traction Alopecia. You can easily avoid any risk of traction alopecia due to wearing a helmet, by using a helmet of the right size that is not too tight or too loose on your head. Do  the 2VI method.

Image result for Alopecia traction

While putting on the helmet also ensure that no hair is pulled very tightly by the helmet. Take your time every time you put it on, and continue jiggling and shifting the helmet till you reach the most comfortable position, when no hair is pulled back tightly. Also take care while taking off the helmet.

 

2. Keep your helmet clean and store it in an airy and hygienic place to avoid hair loss   

As your scalp sweats up due to wearing a helmet, the inner layer of the helmet also gets Shower.jpgwet with sweat. It is also important to clean the inner lining of your helmet regularly and to ensure that there is no fungal growth on the inner soft layer. Store your helmet in a hygienic and airy place so that it can easily get dried up and is not smelly. We recommend you shower with your helmet after each ride. No, you do not need to wear it but shampoo the straps and inner lining ( BUT we won’t stop you LoL)

3. Stay dry Along with the above you can also follow the following tips to avoid any hair loss caused due to wearing a helmet

Along with the above tips, you can also follow the following to avoid any hair loss caused due to wearing a helmet,

  • Every time you take a break between ridings, take off your helmet as well and give your hairs and the helmet some time to dry out.Towel down to dry faster
  • Wearing a piece of cloth or scarf on your head, covering your hairs before putting on the helmet can be a very effective way to reduce any risk of hair loss due to helmet. The cotton cloth will reduce any friction between the hairs and the helmet and will also soak the sweat quickly eliminating all the worries. However, always ensure that the cloth is washed and completely clean before putting it on.

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Moulton SST – the engineer’s dream

The Moulton Spaceframe is so easily recognised. Unique, iconic, d0258552_17595385

engineering artistry with the frame lattice and just so classy in looks,  it really sets you apart.

HOWEVER…

The stainless steel of Bradford made bikes are the epitome

moulton-masterpieces-speed

of the elite when it comes to small wheeled seperable or fixed bikes. Aircraft stainless steel frame but really expensive.

Introducing the New SST. Features the essential Moulton ‘ingredients’ but in a more affordable frame material:

  • Fillet-brazed construction in Columbus Spirit and Reynolds 525 CrMo steels.
  • Moulton leading-link front suspension (with soft rebound stops, hex key adjustment)
  • Moulton rubber-cone ‘Monosphere’ rear suspension, oversized rear pivot bearing.

Unified rear fork with triple-crankset/compact clearance.
Kingpin separability (hex-key operation).

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Colours Britannia Red, Airforce Blue, Forest Green and Flight Grey. RRP S$6500sst-britannia-red alexmoulton_sst_gray3 alexmoulton_sst_green30sst-blue

Car-lite beckons and better products are being introduced.

Quote from Prime Minister, Mr Lee Hsien Loong ;

“Car-Lite Singapore” by promoting and developing other modes of transport, making them convenient. We have to rely less on cars on the roads because we cannot keep on building roads – more roads for more cars. So we will provide more options for Singaporeans that are better than cars. Buses, more of course. Expanding the MRT network – that is happening everyday – but also other modes of transport for example, bicycling…”

So as a business having helped many get into cycling and owning a folding bike so you can enjoy the various infrastructure that the government has invested in, we spared no efforts to work with manufacturers, suppliers and level headed opinion leaders on what would work? So we completed our first wave of cargo bikes that have their own USPs and features/benefits.

The Kiffy Flash AND Bike Friday Haul-a-Day.

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Kiffy Flash – a 2 speed hub adult trike with a front payload

The Kiffy can be disassembled and transformed into a pushable hand cart for use in a photo-yves-salvatgrocery store. The 4-foot-9-inch-long bike folds down to take up just 2′ by 2′, so it’s easily rolled into a subway car or an elevator. A clever front suspension system dubbed “Swing” allows the front of the tricycle to tilt like a regular bike, providing stability even on slopes. Front disc brakes keep everything under control. The inventor, Norbert Peytour, says that cycling is a form of care-free travel, with no fuel levels to watch, little to no maintenance, no engine that can fail. He rejects “advances” like the electric bike, which add complexity (and fuel consumption) to the mix.

Bike Friday Haul a Day

When Bike Friday Co-Founder Alan Scholz and Kidical Mass Co-Founder Shane Haul a Day alan_.1MacRhodes put their heads together to come up with the perfect versatile bike for a Safe Routes to School class leader, the Bike Friday Haul-a-Day was born.The Haul-a-Day quickly earned a reputation as a great Family Bike as word spread quickly through Social Media by mothers and fathers that the Haul-a-Day delivered a great ride.  Watch Alan Scholz vision

The Haul-a-Day is set up for the ultimate in convenience.

  • Frame adjusts to riders (1.2 m to 2.0 m)
  • Starting weight just 16kg
  • Low step-over height
  • Big load capacity, low center of gravity
  • Light and agile, rides like a real bike
  • Made in the USA

Baby steps but we have to start somewhere and with the rules and guidelines getting better and the encouragement for shared paths and tolerance for other users, am sure we will see more and more folks carrying payloads on their bikes. We think and believe Car-lite will be a reality in Singapore!

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Pay more than S$2500 for a folding bike?

We have almost all the marques from all over the world- Japan, UK, USA and Taiwan. So when it comes to folding bikes, we get customers who appreciate their top end bikes like they enjoy their fine dining, exquisite cars and their finer things in life. Like cars, the exquisite bicycle brands have models with very much similarity.

First, the Alex Moulton range, the cycling equivalent of owning a Bentley or Rolls MBSRoyce. The Moulton Bicycle is the original full-suspension, separable, small- wheeled, high-performance bicycle, world-renowned for speed, efficiency, durability and comfort.

Alex Moulton Speed with a Bentley in the backdrop


Double Pylon with Rolls Royce.  Expertly engineered for over 50 years and handcrafted in England, these bicycles are the world’s most efficient form of transport – designed for universal use, real performance and comfort. These bikes are not hard to spot, whether gleaming in Stainless Steel or resplendent in a custom paint job. Starting at just over S$8,000 (AM Speed) and running as high as S$32,000 (Double Pylon) the powerhouse of the range is the Moulton Speed in Stainless Steel at just over S$15,000.

Alex Moulton Double Pylon. Did you know that the late Alex Moulton pioneered the suspension design  that went into the Mini?

As a radical design, the Moulton bicycle – the first small-wheeled adult bicycle – needed credibility in the market and Alex Moulton realised the importance of this when planning the launch of the bicycle in 1962. Aided by his Marketing Manager David Duffield, himself a record-breaking cyclist, several riders were actively supported by Moulton. Coventry CC pursuit team were unstoppable on the track, their Moultons allowing them to keep in a tight group to reduce aerodynamic drag; road riders benefited from the reduced aerodynamic drag of the small wheels and, with reputation established, the Moulton became acceptable to the most discerning club cyclists. Following the introduction of the UCI (Union Cycliste Internationale) rule 1.3.018, Moultons are not permitted in road-racing events – this is why you never see them in events like the Tour de France – but they are still used in time-trials and for ultra-distance events.
Moulton Coventry CC 1962

Moulton Jubilee Sportive

How do you know you are staring at one of the high-end,  handcrafted Moulton and not the standard Moulton TSR range (that gets you on a Moulton for just under S$3,000)? Other than the refined components, you will notice the “kinked” bottom section of the spaceframe. This is a dead giveaway that you are looking at a top end Moulton, with the enhanced performance and comfort characteristics. The Moulton Jubilee, is all about comfort, whether you are planning a touring trip or want comfort, control, and ease of riding as a weekend warrior. 

The TSRs are truly awesome to ride, thanks to the late Dr Alex Moulton’s pioneering work on suspension design for small wheels. Moulton have taken everything they learnt in engineering design and conceived the SST.  Although no “kinked” spaceframe, Moulton wanted to improve on the TSR series, and have introduced a whole host of engineering innovations – the SST is the result and costs less than S$6000.

Moulton SST

If you want something lighter on your pockets – Tyrell FSX , retailing above S$4,000 and you get 406 wheels on lightning-fast frames and they come with a choice of Ultegra or 105

dahon_logoNext came the American revolution and putting the first man on the moon. Dahon. 35+ years in folding bikes. They celebrated with a 35th-anniversary bike Curl i8 but see challenges as they attack the Chinese markets. But still they have a few really nice new folds and innovation like the Dahon EEZZ.

Tern – HQ-ed out of Taiwan, management team trained in the USA and possessing a Ternglobal mindset. Armed with innovations, Tern is like the Tesla brand of cars. Fast, eco-friendly in mind, innovations at many levels,  a new look at folding bikes, putting together innovations at the component levels and winning awards across the globe.Tern introduced the 26 inch wheeled Eclipse X22.  The Eclipse X22 is designed to be the fastest folding bike in the world. With hand-built 26” wheels and race-tuned geometry, it’s a full sized road bike, but it folds down small in 10 seconds. It boasts an Ultegra drivetrain, and—just in time for the UCI’s new regulations—a set of Shimano hydraulic disc brakes. With a stealth black finish, hydroformed fork, red Syntace accents, and perfected engineering, the X22 inaugurates a new chapter in Tern design. It sells for S$3800. The Eclipse P20 is a very affordbale S$2300.

26 inch based folding bikes that can rival roadbikes

For 2017, their answer for a top of the line premium bike – Verge X11 retailing at S$3,800. With a transmission range that spans a very wide range, you do away the dual chainring requirement.

So if you have S$2400 – S$2700 as a budget, that Dahon Mu SLX, Verge P10, Eclipse P20, Tyrell FX, Chedech, Moulton TSRs and even Tern Surge Pro (minivelo) is looking really within reach

 

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Bike prices and accessories depicted on the bikes are subject to change. For avoidance of doubt, please check with the store staff.